Why is Sports Massage Therapy Important for Runners? For lots of runners, getting a massage therapy is more than just a glamorous reward. It provides countless physical and mental benefits. Massage therapy increases flow, which aids in the elimination of metabolic waste (like lactic acid) from m

Why is Sports Massage Important for Runners? For lots of runners, obtaining a massage is greater than just a luxurious reward. It offers many physical and mental benefits. Massage therapy enhances blood circulation, which aids in the elimination of metabolic waste (like lactic acid) from muscle